{"id":988264,"date":"2025-08-28T13:59:30","date_gmt":"2025-08-28T10:59:30","guid":{"rendered":"https:\/\/elifbaskutegitimkurumlari.com\/?page_id=988264"},"modified":"2025-08-28T14:05:44","modified_gmt":"2025-08-28T11:05:44","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/elifbaskutegitimkurumlari.com\/?page_id=988264","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"988264\" class=\"elementor elementor-988264\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-185ffca2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"185ffca2\" data-element_type=\"section\" 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elementor-section-height-default elementor-section-height-default\" data-id=\"37822f7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-340b2618\" data-id=\"340b2618\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32165631 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32165631\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-107aa308\" data-id=\"107aa308\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68b3b9aa elementor-widget elementor-widget-image\" data-id=\"68b3b9aa\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:54}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/2025\/08\/elif-baskut-site.jpg\" class=\"attachment-full size-full wp-image-988248\" alt=\"\" srcset=\"https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/2025\/08\/elif-baskut-site.jpg 1024w, https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/2025\/08\/elif-baskut-site-300x300.jpg 300w, https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/2025\/08\/elif-baskut-site-150x150.jpg 150w, https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/2025\/08\/elif-baskut-site-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-59e597ce\" data-id=\"59e597ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-387a2375 elementor-widget elementor-widget-heading\" data-id=\"387a2375\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness Nedir ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f825d2 elementor-widget elementor-widget-text-editor\" data-id=\"14f825d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"248\" data-end=\"577\">Elif Ba\u015fkut E\u011fitim Kurumlar\u0131 Anaokulu\u2019nda <strong data-start=\"251\" data-end=\"289\">mindfulness (bilin\u00e7li fark\u0131ndal\u0131k)<\/strong> \u00e7al\u0131\u015fmalar\u0131, \u00e7ocuklar\u0131n dikkatlerini toplamas\u0131na, duygular\u0131n\u0131 anlamas\u0131na ve an\u0131 fark etmesine yard\u0131mc\u0131 olur. G\u00fcn\u00fcm\u00fcz\u00fcn h\u0131zl\u0131 d\u00fcnyas\u0131nda \u00e7ocuklar\u0131m\u0131z\u0131n <strong data-start=\"441\" data-end=\"494\">sakinle\u015fmeye, odaklanmaya ve kendilerini tan\u0131maya<\/strong> ihtiyac\u0131 vard\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2a7457 elementor-align-left elementor-widget__width-auto elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"2e2a7457\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"tel:+905364026975\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0130leti\u015fim<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39584b18 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"39584b18\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/maps.app.goo.gl\/7QQXDCFeawKL3dtMA\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Konum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28594a26 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28594a26\" data-element_type=\"section\" 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4c-1.896.008-3.642-.745-4.975-2.084C42.304 1.106 41.16.64 40.07.64a3.807 3.807 0 0 0-2.846 1.275C35.889 3.249 33.893 4 32 4c-1.896.008-3.642-.745-4.975-2.084C26.304 1.106 25.16.64 24.07.64a3.807 3.807 0 0 0-2.846 1.275C19.889 3.249 17.893 4 16 4c-1.896.008-3.642-.745-4.975-2.084C10.304 1.106 9.16.64 8.07.64a3.807 3.807 0 0 0-2.846 1.275C3.889 3.249 1.893 4 0 4V0h1056v4c-1.896.008-3.642-.745-4.975-2.084-.721-.81-1.865-1.275-2.954-1.275a3.807 3.807 0 0 0-2.846 1.275C1043.889 3.249 1041.893 4 1040 4c-1.896.008-3.642-.745-4.975-2.084z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-319bf872\" data-id=\"319bf872\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65d4925d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"65d4925d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">E\u011fitim Yakla\u015f\u0131m\u0131m\u0131z<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c620049 elementor-widget elementor-widget-text-editor\" data-id=\"c620049\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"548\" data-end=\"633\"><p data-start=\"550\" data-end=\"633\"><strong data-start=\"550\" data-end=\"573\">Nefes Egzersizleri:<\/strong> \u00c7ocuklar basit nefes \u00e7al\u0131\u015fmalar\u0131yla sakinle\u015fmeyi \u00f6\u011frenir.<\/p><\/li><li data-start=\"634\" data-end=\"721\"><p data-start=\"636\" data-end=\"721\"><strong data-start=\"636\" data-end=\"661\">Duygusal Fark\u0131ndal\u0131k:<\/strong> Mutluluk, \u00fcz\u00fcnt\u00fc, \u00f6fke gibi duygular\u0131n\u0131 tan\u0131may\u0131 \u00f6\u011frenir.<\/p><\/li><li data-start=\"722\" data-end=\"811\"><p data-start=\"724\" data-end=\"811\"><strong data-start=\"724\" data-end=\"747\">Odaklanma Oyunlar\u0131:<\/strong> Konsantrasyonu art\u0131ran k\u0131sa ve e\u011flenceli aktiviteler yap\u0131l\u0131r.<\/p><\/li><li data-start=\"812\" data-end=\"919\"><p data-start=\"814\" data-end=\"919\"><strong data-start=\"814\" data-end=\"839\">Do\u011fa ile Mindfulness:<\/strong> Bah\u00e7e ve a\u00e7\u0131k alan etkinlikleriyle do\u011fay\u0131 fark etme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131l\u0131r.<\/p><\/li><li data-start=\"920\" data-end=\"1024\"><p data-start=\"922\" data-end=\"1024\"><strong data-start=\"922\" data-end=\"945\">G\u00fcnl\u00fck Uygulamalar:<\/strong> Sessizlik anlar\u0131, rehberli hayal \u00e7al\u0131\u015fmalar\u0131 ve basit meditasyon teknikleri.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a46c7cb elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"6a46c7cb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/elifbaskutegitimkurumlari.com\/?page_id=1074\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00d6n Kay\u0131t - \u0130leti\u015fim<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4887b6f5\" data-id=\"4887b6f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1af7106e elementor-widget elementor-widget-image\" data-id=\"1af7106e\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/elementor\/thumbs\/pic-24-rag60ue57hl7tifjwk31zl6nsz76v59guyy20yw5sc.jpg\" title=\"pic-24\" alt=\"pic-24\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26370ca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26370ca1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:31,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c16efb4\" data-id=\"c16efb4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b1b8c0 elementor-widget elementor-widget-image\" data-id=\"8b1b8c0\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/elifbaskutegitimkurumlari.com\/wp-content\/uploads\/elementor\/thumbs\/h-03-rag609pp14rhklwvf4g44ythrvwlz31eyeusehfdzc.jpg\" title=\"h-03\" alt=\"h-03\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67764849\" data-id=\"67764849\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15c688c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"15c688c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf31 \u00c7ocuklara Katk\u0131lar\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378e5b7e elementor-widget elementor-widget-text-editor\" data-id=\"378e5b7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"1059\" data-end=\"1108\"><p data-start=\"1061\" data-end=\"1108\"><strong data-start=\"1061\" data-end=\"1097\">Dikkat ve konsantrasyon becerisi<\/strong> geli\u015fir,<\/p><\/li><li data-start=\"1109\" data-end=\"1139\"><p data-start=\"1111\" data-end=\"1139\"><strong data-start=\"1111\" data-end=\"1130\">Duygusal zek\u00e2s\u0131<\/strong> artar,<\/p><\/li><li data-start=\"1140\" data-end=\"1180\"><p data-start=\"1142\" data-end=\"1180\"><strong data-start=\"1142\" data-end=\"1169\">Stres ve kayg\u0131 y\u00f6netimi<\/strong> \u00f6\u011frenir,<\/p><\/li><li data-start=\"1181\" data-end=\"1221\"><p data-start=\"1183\" data-end=\"1221\"><strong data-start=\"1183\" data-end=\"1202\">Empati ve sab\u0131r<\/strong> duygusu geli\u015fir,<\/p><\/li><li data-start=\"1222\" data-end=\"1261\"><p data-start=\"1224\" data-end=\"1261\"><strong data-start=\"1224\" data-end=\"1250\">\u00d6zg\u00fcven ve i\u00e7sel denge<\/strong> kazan\u0131r.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness Nedir ? Elif Ba\u015fkut E\u011fitim Kurumlar\u0131 Anaokulu\u2019nda mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) \u00e7al\u0131\u015fmalar\u0131, \u00e7ocuklar\u0131n dikkatlerini toplamas\u0131na, duygular\u0131n\u0131 anlamas\u0131na ve an\u0131 fark etmesine yard\u0131mc\u0131 olur. G\u00fcn\u00fcm\u00fcz\u00fcn h\u0131zl\u0131 d\u00fcnyas\u0131nda \u00e7ocuklar\u0131m\u0131z\u0131n sakinle\u015fmeye, odaklanmaya ve kendilerini tan\u0131maya ihtiyac\u0131 vard\u0131r. \u0130leti\u015fim Konum E\u011fitim Yakla\u015f\u0131m\u0131m\u0131z Nefes Egzersizleri: \u00c7ocuklar basit nefes \u00e7al\u0131\u015fmalar\u0131yla sakinle\u015fmeyi \u00f6\u011frenir. Duygusal Fark\u0131ndal\u0131k: Mutluluk, \u00fcz\u00fcnt\u00fc, \u00f6fke gibi duygular\u0131n\u0131 tan\u0131may\u0131 \u00f6\u011frenir&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-988264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - G\u00fczelbah\u00e7e Narl\u0131dere Anaokulu<\/title>\n<meta name=\"description\" content=\"Mindfulness (bilin\u00e7li fark\u0131ndal\u0131k) \u00e7al\u0131\u015fmalar\u0131, \u00e7ocuklar\u0131n dikkatlerini toplamas\u0131na, duygular\u0131n\u0131 anlamas\u0131na ve an\u0131 fark etmesine yard\u0131mc\u0131 olur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elifbaskutegitimkurumlari.com\/?page_id=988264\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - 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